Combating Low Libido
What is low libido?
Low libido in men can be interpreted as the loss of that sexual desire and what the sexual life entails. When this occurs, you totally lose sexual interest in your partner due to low sex drive. Health experts warn that having this condition for a long time can be harmful to yourself and the relationship in general.
What triggers low libido in most men?
Medications: it has been proven that long and frequent usage of medications, like those which control blood pressure for example, can trigger low libido in men. Such medication may cause a man not to get an erection or ejaculate. Examples of such medication includes: ACE inhibitors and beta-blockers.
Low testosterone levels: when one has less male hormones tends not to have the desire to make love. Actually, this hormone is responsible in controlling many functions in the body such as the sex drive and the production of sperms.
RLS (Restless legs syndrome): this is a condition where one feels the urge to keep shaking or moving the legs. From the studies carried out, it has been proved that the condition is largely associated with erectile dysfunction.
Depression: when one is in such state, all his aspects are affected, including the libido. Depression takes away the interest of doing something that one used to enjoy, for instance sex.
Long lasting illness: when one has been sick or feeling pain for a long time, activities like sex lose value and priority. Normally, such patients focus onto getting well rather than having sex.
Aging: when one accumulates years, the body tends to reduce the production of testosterone, which is responsible in controlling the sexual life of a man.
Ways in which men can increase their libido if it’s low
Consuming particular fruits: there are some fruits that are considered to be containing aphrodisiacs (a substance that boosts libido). Such fruits include: bananas, figs and also avocados.
Including a chocolate in your meal: from studies that were conducted on chocolate, it was found out that it contains some elements which make the body produce serotonin and phenyl ethylamine, which also assists in raising moods and in the aphrodisiac production.
Taking herbs: there are herbs that have a scent which may stimulate the body senses, and thus boosting the libido. An example of such herbs are: Ginkgo biloba, garlic, and basil. For instance, the garlic is known to have high levels of allicin, which promoted the flow of blood.
Improve your self-confidence: you are able to control the way you feel in your sexual life. By picturing yourself, you can know if you need to do exercises, visiting a therapist, or even starting to view sex as an important aspect in your life. You can also try hiring an escort from https://londonxcity/escorts to boost your sex drive.